最近爱上了 country songs...^_^
Ben & Alyssa - Salinas Wedding Videographer
10 years ago
Monday, November 30, 2009
Friday, November 27, 2009
Long-awaited Skytrek Adventure
趁着昨天是 Hari Raya Haji公共假期，1个月前就到 SkyTrek-adventure 上网make booking。首先，SkyTrek-adventure的网页很user-friendly, informative。很久以前已经打算到 Shah Alam 的 Taman Pertanian Malaysia 挑战 SkyTrek adventure.可是，日期改了又该(为了迁就不同的人，哈哈)。
最后，终于成行了。
Thanks to Frenchman Julien Repellin sought to introduce high rope courses to Malaysians when he began Skytrex in 2007.
主要分成三个组别：
i) Little Adventure (15个挑战组成)，适合1.1米以上的小孩 (RM25)
ii) Big Thrill （23个挑战组成），适合1.4米以上者 (RM35)
iii)Extreme （21个挑战组成）， 适合1.5米以上者 (RM40)
* 十个以上报名，享有10巴仙折扣。
Tuesday, November 24, 2009
Blood Donation ^_^ (Friday, November 20, 2009)
I started to become a regular blood donor since I was 18 years old. Not sure why, I like to use my 'blood' to help the needy. As I believe, sometimes, blood cannot be bought even you have $$$ (especially during the festive seasons, a lot of car accidents happen).
Thanks to MMU Red Crescent Society for organizing Blood Donation Drive every trimester so that I'd donated my precious blood for 8 times (skipped once because of industrial training) during my university time.
Thanks to Donorweb as I can always refer to 'you' whenever I feel that it's time for me to donate my blood again ^_@. 14th of June is World Blood Donor Day and I'm proud and delighted that she said 'yes' to me on this special day.
Whenever I wanted to go for blood donation, I'll try to ask some of my friends to join me for this good deed (even though I know most of the time they will reject me with different excuses). "A good deed is never lost", some of my friends who joined me for the blood donation would appreciate me for inviting them and will always ask "Yin Jie, when will you go for blood donation again? remember to ask me to join you yea."
"Better do a good deed near at home than go far away to burn incense." Since Singapore Health Sciences Authority (HSA) has taken the initiative to set up a useful, informative website (Donorweb) for us, don't hesitate to join the good deed.
Your good deed can save a LIFE.
Can't wait the coming of Sunday to donate my blood @ Punggul CC ^_^
Thanks to MMU Red Crescent Society for organizing Blood Donation Drive every trimester so that I'd donated my precious blood for 8 times (skipped once because of industrial training) during my university time.
Thanks to Donorweb as I can always refer to 'you' whenever I feel that it's time for me to donate my blood again ^_@. 14th of June is World Blood Donor Day and I'm proud and delighted that she said 'yes' to me on this special day.
Whenever I wanted to go for blood donation, I'll try to ask some of my friends to join me for this good deed (even though I know most of the time they will reject me with different excuses). "A good deed is never lost", some of my friends who joined me for the blood donation would appreciate me for inviting them and will always ask "Yin Jie, when will you go for blood donation again? remember to ask me to join you yea."
"Better do a good deed near at home than go far away to burn incense." Since Singapore Health Sciences Authority (HSA) has taken the initiative to set up a useful, informative website (Donorweb) for us, don't hesitate to join the good deed.
Your good deed can save a LIFE.
Can't wait the coming of Sunday to donate my blood @ Punggul CC ^_^
蓝玫瑰 (Tuesday, November 17, 2009)
在很久以前，就留意到日本科学家在竭力培植蓝玫瑰。毕竟，玫瑰花常见，蓝玫瑰就十分稀罕了！
种类
一种是真正的蓝玫瑰，由日本三得利公司耗资30亿日元培育而成（经过14年的研究, wow），于2006年5月11日在日本大阪世界玫瑰大会上首次亮相的。
一种是世面上染色的蓝玫瑰（蓝色妖姬），它并不是真正的蓝玫瑰，用一种对人体无害的染色剂和助染剂调合成着色剂，等白玫瑰（或白月季）快到花期时，开始用染料浇灌花卉，让花像吸水一样，将色剂吸入进行染色。刚刚听到新闻，市面上的蓝玫瑰叫价 33 USD （比平常的玫瑰贵了至少10倍）。
蓝玫瑰物语
单枝蓝色妖姬花语：相守是一种承诺，人世轮回中，怎样才能拥有一份温柔的情意！ |
三枝蓝色妖姬花语：你是我最深的爱恋，希望永远铭记我们这段美丽的爱情故事！ |
双枝蓝色妖姬花语：相遇是一种宿命，心灵的交汇让我们有诉不尽的浪漫情怀 |
七枝蓝色妖姬 花语：无尽的祝福 |
十一枝蓝色妖姬 花语：一心一意 |
十二枝+满天星 花语：哦，我的玫瑰情人，我要挑逗你、诱惑你、宠爱你、纵容你！我要你做我的蓝色精灵，对全世界起骄傲的唇角，在爱的天空中翱翔。 |
每一次的试探都是失败的抉择 (Monday, November 16, 2009)
昨晚又令她upset了。我好愚昧。为什么老是那么不识趣，不体贴？每当我觉得她是否有多在乎我的时候，就是我伤她的心的时候。
我很讨厌，厌倦自己那无知，无理取闹的行为。爱情的表达方式有很多种，我不能再将她格局化。不能因为觉得她没有对我如何，就觉得自己被忽略了。
真的不能再让你失望了。
我很讨厌，厌倦自己那无知，无理取闹的行为。爱情的表达方式有很多种，我不能再将她格局化。不能因为觉得她没有对我如何，就觉得自己被忽略了。
真的不能再让你失望了。
Scarborough Fair (Sunday, November 15, 2009)
Listening to this soul-soothing song before going to my slumber.
宅男 (Saturday, November 14, 2009)
昨天傍晚打了两个小时的羽球，今天早上起来肌肉有点酸痛。原本就没有打算出去，又是时候当宅男咯。
正在享用自备的午餐，yummy ^_^。
妹妹应该刚考完试了，真替她开心。毕竟，她告诉我，如果学业成绩不好，接下来的学期，可能会没有奖学金。因此，她很担心，给了自己无形的压力。
之后她会留在学院参与合唱团练习（12月中旬受邀到云顶唱"圣歌"。为期两个礼拜，还有没人一千令吉的酬劳。wow, 包吃包住，还有那么诱人的酬劳。羡煞旁人了。
Hui Li, enjoy your holiday yea...
西洋菜排骨汤 (Friday, November 13, 2009)
今天一大清早就从新山回到新加坡。回家前，上了巴刹"进货"。心血来潮，想尝试煲西洋菜排骨汤。买了500 gram 的排骨 （SGD 5），300 gram 的西洋菜，蒜头，番茄，姜，（白，红）萝卜，马铃薯，一包蜜枣 - 这些都是为了我的第一煲"西洋菜排骨汤"。总共少过 SGD 7 dollars。可以给 Chris, 龙汕，Fook Ping, 国光还有自己喝。还划算吧? (前提要好喝，哈哈）
也不懂要煲多久，也没有请教妈妈怎么煲。就凭感觉吧 ^_^。
=======
|小小常识|
=======
学名：Nasturtiumofficinale
西洋菜-形态特征
------------
多年生挺水草本。全株无毛，多分枝。茎高20～40cm．，中空，浸水茎匍匐，节节生根，多分枝。奇数羽状复叶
西洋菜-营养分析
------------
豆瓣菜口感脆嫩，营养丰富，适合制作各种菜肴，还可制成清凉饮料或干制品，很有食用价值。西洋菜营养丰富而较全面，每100克鲜重中，维生素C为50毫克，蛋白质为1-2克，纤维素为0.3克，钙为43毫克，磷为17毫克，铁为0.6毫克。还含有多种氨基酸和维生素A.S.D等。
3个小时候的成品 ^_^。Housemate tried 了，我也刚 tried 了。还不错，哈哈。
好料 (Thursday, November 12, 2009)
这家餐厅是意大利老板主内（厨房）， 他的华裔老婆主外（招待）。
据说食物好吃，价钱也不太贵。
据说食物好吃，价钱也不太贵。
看到它的Food 页面里的照片，有股冲动明天就跑到哪儿品尝。
Buffet Lunch (Mon - Fri 12 to 3pm) 恐怕是短期内没什么机会try的了。唯有order 咯。
Chiaroscurokl, 你将会是我的下一个目标。好期待。。。
爱情在包容中延续 (Wednesday, November 11, 2009)
恋爱并不仅仅属于两个性格相同的人；两个性格相差（不管大，小）的人遇到了一起并且成了恋人，这在现实中并不少见。
但是要维持这种关系，是会比两个性格相同的人在一起更困难的，因为性格的不同使得两个人之间需要了解的更多，需要考虑的更多。这两个人就是这样。
无论是相遇前还是相遇后，相遇只不过让原本擦肩而过的陌路人，来自两个不同世界的人的一个交集。在这么一个交集里，发生了世界上最让人开怀，伤心，希望，痛苦，绝望的故事，开辟人生另一章节，这个故事叫做爱情。
包容是需要时间、经验以及气度、胸怀的积累。
第一次的相遇是偶然
再一次的相见是缘分
那一次的邂逅带来心动
每一次的约会让我难以忘怀
Happy Birthday to my beloved Father (Tuesday, November 3, 2009)
今天下午接到妹妹的电话。第一句话就问我，"你记得今天是爸爸的生日吗？，你打电话给爸爸了吗？" Oh my God, how could I forget today is my beloved father's birthday? Could be due to I'm looking forward for the Chiang Mai's trip till I lost interest in other things as well as forgot my father's birthday.
打算洗澡过后再 call 老爸。还好有妹妹的提醒，thanks Hui Li ^_^ http://rexyhuilie.blogspot.com/
中医健康食疗讲座
今天大概11点左右到达 Ang Mo Kio Public Library 门前，奇怪，怎么里面没有人啊？后来才发现玻璃门前贴着一张纸条 aiyo, 唯有到Ang Mo Kio Central 溜达，闲逛。
没有留意到网站首页有着这样的 notice x_X ~>（The National Library, Regional and Public Libraries will only be opened from 2pm to 9pm on Saturday 31 October 2009 due to a staff event. We apologise for any inconvenience caused.）
吃了午餐，2点前就到了library门口。有大概100人在门口等候，新加坡人多么善用图书馆哦。
花了大概50分钟浏览，借了4本书（Thailand lonely planet, Reader Digest April 2009, TIME AUGUST 17, 2009, 摺纸艺术技法百科 The ENCYCLOPEDIA of Origami )。
打算要离开图书馆时，听到librarian广播通知3点将会有一场讲座 （中医健康食疗讲座）。反正是免费的，听听无妨，哈哈。
以下是一些摘要：
不同体质食疗保健 (中医大体上将人的体质归类如下)
1) 阴虚体质特点
形体消瘦，口燥咽干，大便干，小便黄，怕热
- 食物可选择芝麻，蜂蜜，甘蔗，鱼类等清淡食物，对葱、姜、蒜、辣椒等辛味食品则应少吃
- 中药可选玉竹、麦冬、白木耳等。
2) 阳虚体质特点
面色淡白、怕寒喜暖
- 可以多吃羊肉、鹿肉、肉桂等
3) 气虚体质特点
体倦乏力，语声低怯
可常吃糯米、香菇、鸡肉、牛肉
- 中药可以选党参、黄芪、淮山、大枣
4) 血虚体质特点
面白或者萎黄
- 可以常吃黑木耳、菠菜、大枣、猪肉、红豆、黑糯米
- 中药可以选择八珍汤、四物汤
5) 阳盛体质特点
体形壮实、喜凉怕热、喜冷饮、面赤声高
- 忌辛辣燥类的食物例如辣椒、葱、姜等，对于牛肉、鸡肉、鹿肉等温阳食物易少食，可多食水
果、蔬菜例如西瓜、苦瓜、番茄、莲藕等、戒酒。
- 中药可以常用沸水冲泡菊花、苦丁茶饮用。
6) 血瘀体质特点
面色晦滞、口唇色暗、舌紫暗或有瘀点
- 可常吃桃仁、黑大豆、山楂粥等，可饮少量黄酒
- 中药可用当归，川芎
7) 痰湿体质特点
形体肥胖、神倦、嗜睡
- 可常吃白扁豆、薏米、洋葱、包菜、白萝卜等
- 中药可选择陈皮、茯苓
8) 气郁体质特点
平素性情急躁易怒，易于激动或忧郁寡欢
- 可以常食佛手、茴香、柑皮、大蒜等，可少量饮酒
Another good beginning ~~
Woke up early and just came back from jogging at nearby park. Every time when I'm back from jogging, 3R (Refreshment, Replenishment, Revitalization) will come to me. ^_^ I like these feelings but in order to gain them, I need to make sure I have enough sleep (sleep early is utmost important) on that day. That's why I'd sleep by 12am (usually is 11am) and this is how the nickname 'Cin Cin' which my darling given to me (sounds nice, right? haha).
| Later, I'll go to Ang Mo Kio Public Library to borrow some books that introduce Chiang Mai and it's nearby provinces. My main intention is to refer to the hardcopy-version of Chiang Mai's map which I think will be helpful during my forthcoming Chiang Mai trip. |  |
I hope I manage to spend some time to polish up my photoshop skill today before going for badminton session at 7:30pm.
Yeah, a brand new Saturday is awaiting me. @_^
Clean & Green Singapore 2010
Hope to see you there:
Date : 30 October 2009
Venue : HortPark
Time : 9:30AM - 9:00PM
Venue : HortPark
Time : 9:30AM - 9:00PM
讨厌 Air Asia
今天早上收到 AirAsia 的 email.
Dear Valued Guest,
AirAsia regrets to advise that our flight AK762, scheduled to depart from Kuala Lumpur to Chiang Mai at 10.40am (1040 hours) on 05 NOV 2009, has unfortunately been rescheduled. The new departure time has been rescheduled earlier to 07.20am (0720 hours) and it arrives in Chiang Mai at 09.00am (0900 hours).
就这样，我从 S'pore 到 LCCT 的机票就要当废纸了。
尝试拨电给Airsia, 希望可以要求赔偿。 等了半个小时，都没有operator 接听 (不懂是真的忙还是 purposely don't wan to pick up the phone x_T)。怎么办？
难道要再花钱买前一晚的机票？
好无奈
清迈...好期待
年头(二月份，Airsia 有优惠)就订了从KL去寮国，再从曼谷回KL的机票。可是，朋友很早就告诉我她还不能肯定到时侯能不能成行。要等到九月中她的新学期时间表出炉了才能 confirm。结果她的姐姐，妹妹也不能去。剩下我一人。与其一只身旅游，不如将原本批准了的7天 annual leave分成两次。就可以安排两次的旅游(更高兴的是 darling 也有去 ^_^)。
Original plan - go with 3 female friends
-------------
5th Nov 09 - 15th Nov 09
Singapore - KL (SGD 30)
KL - Laos Vientiane (RM71.50) => WASTED
Bangkok - KL (THB 2004) => WASTED
KL - Singapore (RM 69.50) => WASTED ???
New plan
----------
1) KL <-> ChiangMai (RM358 x 2) ~~~ (5th Nov 09 - 9th Nov 09) - go with girl friend
2) KL <-> Siem Reap (RM447) ~~~ (9th Jan 2010 - 13th Jan 2010) - go with girl friend and 2 other female friends
上网找了很多关于清迈的资料，5天4夜的旅程，so far 才安排了第一天的住宿+两天半的行程。很遗憾的将错过泰国著名的 Loy Kratong节庆 (今年会在11月2日)。
~ Sawa dee kap ~
Original plan - go with 3 female friends
-------------
5th Nov 09 - 15th Nov 09
Singapore - KL (SGD 30)
KL - Laos Vientiane (RM71.50) => WASTED
Bangkok - KL (THB 2004) => WASTED
KL - Singapore (RM 69.50) => WASTED ???
New plan
----------
1) KL <-> ChiangMai (RM358 x 2) ~~~ (5th Nov 09 - 9th Nov 09) - go with girl friend
2) KL <-> Siem Reap (RM447) ~~~ (9th Jan 2010 - 13th Jan 2010) - go with girl friend and 2 other female friends
上网找了很多关于清迈的资料，5天4夜的旅程，so far 才安排了第一天的住宿+两天半的行程。很遗憾的将错过泰国著名的 Loy Kratong节庆 (今年会在11月2日)。
~ Sawa dee kap ~
稻香
6点起床，静坐20分钟，6点30分便动身到附近的公园晨跑。很多人都不知道晨跑过后的感觉，一个字~爽。
晨跑回来后，开启了千千静听。
千千静听播放着Jay Chow的稻香，让我忆起从小便伴我成长的水闸新村(Kampung Chui Chak)那无际@稻田。
上个月很荣幸地带了我的同事（2位来自中国，1位来自印尼，另一位来自菲律宾）遨游金马仑高原。也顺道介绍了水闸新村的稻田。
