Obviously, I benefited after watching the clip. Some new info which I had gained:
1) < intake of 4 egg yolks per week (this reminds me that my room-mate likes eat a
lot of eggs. He consumes more than 10 eggs per week...sounds horrible )
2) Balanced diet (Eat a wide variety of foods)
3) Increase consumption of fruits and vegetables, legumes, whole grains and nuts
4) Limit sugary foods, salt, and refined-grain products.
5) Last but not least, regular exercise
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
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