Such a considerate Singapore government that produced 3 different languages of video clip to create health awareness for Singaporeans.
Obviously, I benefited after watching the clip. Some new info which I had gained: 1) < intake of 4 egg yolks per week (this reminds me that my room-mate likes eat a lot of eggs. He consumes more than 10 eggs per week...sounds horrible ) 2) Balanced diet (Eat a wide variety of foods) 3) Increase consumption of fruits and vegetables, legumes, whole grains and nuts 4) Limit sugary foods, salt, and refined-grain products. 5) Last but not least, regular exercise
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
今天到Ang Mo Kio Mrt station的Guardian，看了 Berocca 30 tablets 的价钱，觉得还算便宜，变买了两盒（SGD19.44 each)。打算给两个很少吃水果的女生一人一盒（应该很容易猜吧，哈哈）。认识Berocca是因为参加了去年的Singapore Marathon (organised by StandardCharted)。当时参加了网上问答比赛，获得了大概SGD300的奖品，其中就包括了大概SGD100的Berocca产品。当时给了3个housematess每人15tables的Berocca vitamin。他们喝了都觉得不错（注:Berocca tablet 是 water soluble的，将tablet放进盛水的杯里，tablet溶解后便可以"饮胜"了，哈哈。
